| Spot Reduction
Is spot reduction truth or myth?????
Many people might say its myth, However according to muscle and fitness magazine university in the States has been carrying out investigation into spot reduction in training and if it works!!!!
The results they got showed that if training one area e.g the legs and then doing cardio after this helps remove the fat from this area by freeing the fat up during the weight training exercise!
So what do you guys think?????? |