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Chris4Pez · 01-12-2007, 06:39 PM

TBH as well m8 i would try and get in more compound movements like dead lifts for back etc also you said in your earlier posts that you cut one or two of your training session short i think it was the back session with bi's where you trained just your bi's, just for future reference just in-case it happens again in this case i wouldn't have trained only bi's as this is the smaller of the muscles and if/when you train back you are also training bi's as a secondary muscle so if you have to choose again between either bi's or back go for back ever time!!!!!!!!

01-12-2007, 06:39 PM	#15 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,082	Re: My Weight Training Journal TBH as well m8 i would try and get in more compound movements like dead lifts for back etc also you said in your earlier posts that you cut one or two of your training session short i think it was the back session with bi's where you trained just your bi's, just for future reference just in-case it happens again in this case i wouldn't have trained only bi's as this is the smaller of the muscles and if/when you train back you are also training bi's as a secondary muscle so if you have to choose again between either bi's or back go for back ever time!!!!!!!!