Thread: My Weight Training Journal
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Old 01-12-2007, 06:00 PM   #11 (permalink)
fozyspilgrims
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Re: My Weight Training Journal
Wednesday Back and Bi's

Pull ups 3 x 5/7,6,5

Standing ez bar curl 3 x 10 30kg/30.5kg

Precher Curl 3 x 10 17.5kg/25.5kg

Lat pull downs 3 x 10 63kg

Seated cable row 3 x 10 49 kg

Dumbbell row 3 x 10 25kg

Ab Crunches
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