Quote:
Originally Posted by shorty  james a few questions mate... you do cardio in the morning..then you have pulse which is a pre workout drink..... how come you take it after the cardio?
also what are the benifits of taking after the workout rather than before?
last q.... do you take it before you weights workout as well?
sorry for all the q's....
ta bud! |
The reason I take it after cardio is that I seem a lot more recpetive to the ingredients within it before I have eaten anything. With meal 1 being at 8am and then training at 9.30-10 I find that the oats are still digesting and the absorbtion isn't as good (my stomach isn't empty)
I find ALL N.O products best taken on an empty stomach, the only thing you dont benefit from are the stimulants in it as these are subsiding by the time you train.
No I dont take another lot before weights, just 30g every morning (workout or not) on an empty stomach. Doing it this way keeps me fuller too.
I take it after cardio as doing it before cardio would mean that it would take longer to tap into fat burning as my body would be burning off the carbs present in the pulse instead of using my fat stores for energy.
Hope this answers your Q's
J