Thread: shake recomendations??
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Old 30-11-2007, 10:58 AM   #14 (permalink)
Ollie B
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Re: shake recomendations??
Quote:
Originally Posted by leeston View Post
i bet that is in and out of your system before your head hits the pillow!

Try something which is slower absorbing. Something with micellar casein in. Lookf for CNP's Pro-peptide (my fave) or BSN's syntha (i think). Also add flax oil to it to slow it down even more.

What he said.
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