| Re: shake recomendations??
Fats before bed is a good idea!! Don't cut fats at this time, they are slow burning and your body will use them for recovery through out the night. They also slow down protein absorbtion so you have a constant flow of amino's through out the night.
Dairy products are no go before bed. They have a high insulin index and hence will blunt your nocternal GH realease, a good reason not to eat carbs pre bed also.
If you want something in a shake form, I'd go with: whole eggs, EVVO and peanut butter plus some sugar free crusha for flavoring.
Protein powders also cause an insulin response so why bother with them pre bed? |