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Old 27-11-2007, 09:55 PM   #3 (permalink)
gym rat
loving the bulk
 
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Join Date: Jul 2007
Location: northern ireland,londonderry
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Re: How to get chest definition?

i was always told if your trying to get your chest ripped, do supersets of cables and pressing, all the guys do it in my gym pre contest, even done it myself when doing my show (juniors... 4yrs ago)
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