JawD

Well, this is cooking I think (from memory) 400g of chicken followed by various veg. I use a similar amount (though not the sesame oil) if Im cooking mince (though that contains alot of fat itself and I usually drain off the liquid while cooking). Like I say though, these are measurements when cooking for two. Its more a dessert spoon Im using actually. But Ive not got a way to measure the actual amount Im adding at the moment, though the recipe I use says 15ml which gives 14g of fat so I use those figures knowing it will be under.

Its like the mince though. Worked out at 47g of fat for 500g of lean mince. Now that is halved per two people and so 23.5g of fat each. But, while cooking I drain off as much excess liquid as I can so Im not sure of the actual amount of fat consumed.

End result is I suppose Im eating a % less of fat each meal than I record.

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