| Re: Counting Oils
I factor it in, but I only use about 9-10g of Olive Oil for two chicken breasts. Then I let the chicken rest on some kitchen paper to absorb the remaining fat.
I just use a dessert spoon to measure the quantities rather than a massive tablespoon. 14g seems a little too much oil to use to me tbh.
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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
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