Thread: Hernia Prevention
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Old 27-11-2007, 01:08 PM   #1 (permalink)
GTT
How Bout a Nice Cup of SHUT THE FCUK UP
 
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Join Date: Jun 2007
Location: West Yorkshire
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Hernia Prevention
Hi Guys...

Ok so i am hearing a lot recently about people getting hernias- both on here (robsta) (pscarb) and a couple of people at my gym have had one-- one guy has had 3 operations for recurring hernias and his midsection looks a right mess.

I am paranoid now and want to know how to take preventative measures.
I would have thought blasting my Abs so they are nice and strong would be enough-- but surely this cant be the case?, as im sure most of those guys must train abs.

anyone?
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