| Re: My Weight Training Journal
My Current training program:
Monday Chest and Tri's
Bench Press 3 x 10 60kg
Incline Press 3 x 10 50kg
Machine Fly's 3 x 10 49kg
Lying tricep extension 12.5kg
Rope Pull downs 40kg
Ab Crunches
Tuesday Rest/Cardio
Wednesday Back and Bi's
Pull ups 3 x 5
Standing ez bar curl 3 x 10 30kg
Precher Curl 3 x 10 17.5kg
Lat pull downs 3 x 10 63kg
Seated cable row 3 x 10 49 kg
Dumbbell row 3 x 10 25kg
Ab Crunches
Thursday Rest/Cardio
Friday Shoulders
Seated overhead dumbbell press 3 x 10 15kg
Dumbbell front raise 3 x 10 12.5kg
Barbell upright row 27.5kg
Ab Crunches
Last edited by fozyspilgrims; 01-12-2007 at 05:41 PM.
Reason: wrong weight for db row
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