Quote:
Originally Posted by hackskii  I try and eat every 2 hours and my last meal is at 6:00.
Are you trying to lose or gain weight? |
Hi Scott,
I'm not sure if you're still doing this, but were you trying to lose weight or gain at the time?
I was just wondering because if the body does a lot of repair / growth overnight, isn't it a good thing to give yourself a bit more food a couple of hours before bed time to ensure you're not going to go catabolic?