UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

winger · 02-08-2004, 04:06 PM

No, that is probably my poor way of describing things. They want you to stay below 50. They rate the carbs with a glysemic index from 1 to 100. The lower the number the less the carb spikes insulin. They tell you to stay under 50. I say try to go even lower

02-08-2004, 04:06 PM	#6 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,332 Blog Entries: 1	No, that is probably my poor way of describing things. They want you to stay below 50. They rate the carbs with a glysemic index from 1 to 100. The lower the number the less the carb spikes insulin. They tell you to stay under 50. I say try to go even lower __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.