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fozyspilgrims · 25-11-2007, 08:51 PM

Slightly updated diet

Meal 1 0720 60g of protein and two boiled eggs on one slice of wholemeal toast on a training day and on a non training day i swap the eggs for peanut butter.

Training 0815 - 0915

Meal 2 1000 60g of protein and oats and a banana

Meal 3 1200 Salad with either tuna or chicken

Meal 4 1400 Pasta and tuna

Meal 5 1730 Normal heathly meal usually fish veg and mash or meat veg and mash

Meal 6 1900 60g of protein with milk before bed.

On weekends i relax the diet but i still try and eat good foods, i cut the shakes until sunday night so i am ready for Monday morning. I usually have lots of egg and tuna.

25-11-2007, 08:51 PM	#8 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,150	Re: My Weight Training Journal Slightly updated diet Meal 1 0720 60g of protein and two boiled eggs on one slice of wholemeal toast on a training day and on a non training day i swap the eggs for peanut butter. Training 0815 - 0915 Meal 2 1000 60g of protein and oats and a banana Meal 3 1200 Salad with either tuna or chicken Meal 4 1400 Pasta and tuna Meal 5 1730 Normal heathly meal usually fish veg and mash or meat veg and mash Meal 6 1900 60g of protein with milk before bed. On weekends i relax the diet but i still try and eat good foods, i cut the shakes until sunday night so i am ready for Monday morning. I usually have lots of egg and tuna.