| Creatine confusion
Hello folks. Now trust me, I have Googled but am still a bit confused.
What I essentially need to know is, whether it's OK to add creatine (mono) to a protein shake. I have one of these every day, so thought I may aswell chuck it in there as it has plenty of sugar in it (nlarge) which is needed to help uptake.
It's just that I've read in some places that it has to be taken with a pint or so of fluid, is best on an empty stomach, etc etc.
Any pointers gratefully recieved. |