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Originally Posted by fifibobo  Ok, feel I've not been getting gains I should. Grip is about shoulder width apart just now.....may try a wee bit wider as did a set this way last week to mix it up & got a rather nice pump.  Cheers for explaining that....... |
Thats too narrow grip there mate, iirc with bar touching lower chest your wrists should be directly over your elbows. For me its middle fingers on rings.