UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Arm Excersise With Dumbelss To Improve Lineout Throw In Rugby

Mack · 18-11-2007, 10:46 PM

overhead dumbell extensions? try and build up some explosive power there with your movements.

Just a thought... you could throw a weighted ball to a partner when doing situps. Abs and a good overhead throw.. bangin.

18-11-2007, 10:46 PM	#4 (permalink)
Mack Newbie Trainer Join Date: Oct 2007 Posts: 42	Re: Arm Excersise With Dumbelss To Improve Lineout Throw In Rugby overhead dumbell extensions? try and build up some explosive power there with your movements. Just a thought... you could throw a weighted ball to a partner when doing situps. Abs and a good overhead throw.. bangin. Last edited by Mack; 18-11-2007 at 10:49 PM.