Thread: Arm Excersise With Dumbelss To Improve Lineout Throw In Rugby
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Old 18-11-2007, 08:22 PM   #3 (permalink)
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Re: Arm Excersise With Dumbelss To Improve Lineout Throw In Rugby
Increasing overall upper body strength will help as in the line-out you have a lot of synergists..

The main muscle used is the triceps though, get lifting on those dips and pushdowns
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