UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Arm Excersise With Dumbelss To Improve Lineout Throw In Rugby

atm-12 · 18-11-2007, 07:24 PM

Hi,

I am looking for some persistences to do with dumbbells to improve my line out throwing in rugby. I think if I train my Biceps and Triceps my throwing distance and power will increase.

What are some good exercises I could do?

Thanks in advance.

18-11-2007, 07:24 PM	#1 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Arm Excersise With Dumbelss To Improve Lineout Throw In Rugby Hi, I am looking for some persistences to do with dumbbells to improve my line out throwing in rugby. I think if I train my Biceps and Triceps my throwing distance and power will increase. What are some good exercises I could do? Thanks in advance.