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DBowden · 18-11-2007, 05:39 PM

I use SLDL'S as my primary ham exercise.
IMO, one of the best ham exercises there is.
As long as you do not round your back and keep your knees slightly bent, IMO, chance of injury is at a minimum risk.

18-11-2007, 05:39 PM	#35 (permalink)
DBowden Newbie Trainer Join Date: Nov 2007 Location: USA Posts: 6	Re: Straight Leg Deadlifts I use SLDL'S as my primary ham exercise. IMO, one of the best ham exercises there is. As long as you do not round your back and keep your knees slightly bent, IMO, chance of injury is at a minimum risk.