| Re: My Weight Training Journal
Didn't have a great week, my Monday and Wednesday sessions had to be cut short and i ended up only doing chest on Monday no tri's and just bi's on Wednesday no back, was a bit frustrating. But i did do 30 minutes on the bike Tuesday and Thursday.
My weight has been flutuating this week been up and down from my usual 75.4kg but i don't believe that my waist has changed. I have been writing a new training program this week i will post it when it is finished. |