Quote:
Originally Posted by ainslie right i did these how you said. Now the feeling i got was.
Back - little ache which i think is normal
Hamstrings - never burned but felt really tired.
Now weighjt wise i used 50Kg dumbells. Does this sound right. |
Try using the bar..
And no, doesnt really sound right - what sort of gym are training at? Take one of the more experienced guys to have a look at your form as its difficult to advise on here.