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patata · 16-11-2007, 06:45 PM

Hi

Id like to increase muscle strength and mass at both my lower body and upper.What id like to know is if i take whey protein(http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100) right after running or weight training sessions will it help?

Thanks

16-11-2007, 06:45 PM	#1 (permalink)
patata Newbie Trainer Join Date: Nov 2007 Location: Glasgow Posts: 49	Will Whey Protein help? Hi Id like to increase muscle strength and mass at both my lower body and upper.What id like to know is if i take whey protein(http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100) right after running or weight training sessions will it help? Thanks