Thread: please help with diet
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Old 16-11-2007, 06:29 PM   #7 (permalink)
Chris4Pez
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Re: please help with diet
only have potato after a workout as this is a fast acting carb and these type of carbs you only want to have after workouts thats it!

If your going to have potato have sweet potato's and also if you have rice have brown rice!

I owuld also suggest to try having more whole foods rather than all the shakes!
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