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Bulk1 · 16-11-2007, 01:46 AM

no need for you to lose any weight... (as you gain muscle... u will lose fat naturally anyway to maintain the muscle mass) hit the weights consistently without cheating your diet more than once a week...get plenty of protein and carbs and some fats per meal.. every 3 hrs.. use heavy weights that you can lift to 12-15 reps... 3 sets... something like

day 1: Chest / Triceps / Shoulders

day 2: Legs / calves

day 3: Back / Biceps / Forarms

day off

START again.

Bobs u'r uncle.. all the best.. dont worry about too much technical stuff... just do it and be patient.. no need to take any other supps apart from Whey, Omega 3, Multi-vit.... and maybe in a few months Creatine.. but get it started and stick with it.

No need to cut any fat imo.. u look great as a starting point... shoulders look good and overall condition is a great base to build on.

16-11-2007, 01:46 AM	#7 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 327	Re: About To Start no need for you to lose any weight... (as you gain muscle... u will lose fat naturally anyway to maintain the muscle mass) hit the weights consistently without cheating your diet more than once a week...get plenty of protein and carbs and some fats per meal.. every 3 hrs.. use heavy weights that you can lift to 12-15 reps... 3 sets... something like day 1: Chest / Triceps / Shoulders day 2: Legs / calves day 3: Back / Biceps / Forarms day off START again. Bobs u'r uncle.. all the best.. dont worry about too much technical stuff... just do it and be patient.. no need to take any other supps apart from Whey, Omega 3, Multi-vit.... and maybe in a few months Creatine.. but get it started and stick with it. No need to cut any fat imo.. u look great as a starting point... shoulders look good and overall condition is a great base to build on.