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Brummie · 29-07-2004, 09:19 PM

I know a lot of people will advise that working-out 2 days a week isn't enough to make gains, but at the moment I can only work on the weights twice a week.

Has anyone got any good workouts that will give me the best gains at twice a week ??
I try to train Mondays and Fridays, with Wednesdays for boxing,
So with the right workout, is it an advantage to workout less with more recovery time or, am I not going to do enough damage to my fibres, to make gains with only two sessions a week.....

I am keen but need to start making some gains to keep motivated...
Any ideas and advise would be appreciated !!

Steve..

29-07-2004, 09:19 PM	#1 (permalink)
Brummie Newbie Trainer Join Date: Jul 2004 Posts: 43	2 Day Week Workout I know a lot of people will advise that working-out 2 days a week isn't enough to make gains, but at the moment I can only work on the weights twice a week. Has anyone got any good workouts that will give me the best gains at twice a week ?? I try to train Mondays and Fridays, with Wednesdays for boxing, So with the right workout, is it an advantage to workout less with more recovery time or, am I not going to do enough damage to my fibres, to make gains with only two sessions a week..... I am keen but need to start making some gains to keep motivated... Any ideas and advise would be appreciated !! Steve..