Thread: I want to start taking creatine
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Old 29-08-2003, 12:21 PM   #4 (permalink)
Lorian
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Sound advice from the guys above ..

Shoot for plain Creatine powder, I personally favour loading so I'd go for 5g taken 4 times per day (total 20g) for 5 days. Thereafter a maintenance dose of 5g per day is fine.


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