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Originally Posted by Tnation-Article • Don't get fat. In my opinion, no man needs to be above 10% body fat, and getting there isn't that hard. It can take time if you carry a lot of fat, but every man can get there and maintain this level |
Really good food for thought, im 15% bodyfat at the moment, depending on how accurate my scales are! and am Mid cycle. My bodyfat percentage has hardly changed since ive started my cycle even though ive gone from 190lb to 210lbs. I now realise i could have done this from 10% bodyfat instead and maintained it.