Quote:
Originally Posted by jjb1  so your pro peptides are done as a blended shake with oats and nuts and water??
cheers for that its something ive been thinking of for a while as pre work out meal esp |
I cook my porridge with the peanut butter in, let it cool a little, add the propep and a little mixed spice, stir in and add a little more cold water. On training days I add 50g of banana too.
I then leave for about 5 mins (if I can bear it) just so a nice fatty skin starts to form on the top and then tuck in. So good I have it twice a day; once at 8am and once at 10pm before bed..Yum!:beer1:
J