Thread: Ran out of Maximuscle creatine - what next... What is the best creatine to take?
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Old 13-11-2007, 05:16 PM   #20 (permalink)
leeston
Any more chicken and I will start clucking!!
 
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Re: Ran out of Maximuscle creatine - what next... What is the best creatine to take?
Quote:
Originally Posted by fartypants View Post
how much would be in a teaspoon?
A: about a teaspoon full. lol






about 3 - 5 g mate.
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