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**Pscarb** · 11-11-2007, 06:42 PM

i have a severe back injury and also cannot do normal deads.....try sitting down on abench and holding DB in your hands then shrug it is very good at targeting the trap muscle..

11-11-2007, 06:42 PM	#7 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 16,585	Re: Help with Trapezius muscle workout i have a severe back injury and also cannot do normal deads.....try sitting down on abench and holding DB in your hands then shrug it is very good at targeting the trap muscle.. __________________ Do not PM or Mail me asking for a source as a BAN may offend