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RAIKEY · 11-11-2007, 05:27 PM

ok mate,...

well most of what i advised is out then,...lol

tho sometimes i do the bent over rear delt thing but laid face down on an inclined bench,...

spose this would take out the pressure on the spine,...

i reckon even the calf machine shrugs will load up the back mate...

be careful and keep all the new exercises light to begin with,...

11-11-2007, 05:27 PM	#4 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,386	Re: Help with Trapezius muscle workout ok mate,... well most of what i advised is out then,...lol tho sometimes i do the bent over rear delt thing but laid face down on an inclined bench,... spose this would take out the pressure on the spine,... i reckon even the calf machine shrugs will load up the back mate... be careful and keep all the new exercises light to begin with,...