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GOTMILF · 11-11-2007, 05:21 PM

I should have included more info about me, sorry bud. I had back surgery a few years back and dead lifts I am afraid to do, I don't want to put myself out of action. I have read about the hise method on the standing calf machine. I may try that.

11-11-2007, 05:21 PM	#3 (permalink)
GOTMILF Newbie Trainer Join Date: Aug 2007 Posts: 25	Re: Help with Trapezius muscle workout I should have included more info about me, sorry bud. I had back surgery a few years back and dead lifts I am afraid to do, I don't want to put myself out of action. I have read about the hise method on the standing calf machine. I may try that.