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RAIKEY · 11-11-2007, 05:18 PM

do you deadlift mate?

if not then standing shrugs DB or BB isolate the traps nicley,...

i also do a kind of reverse flye/shrug....

like you would do for rear delts, bent over , with db's (or cables)...but squeeze the traps together at the top of the movement.

TBH,.. OSC is probly th best guy to ask....he'll have a gem of an exercise in a old book sowewhere...

11-11-2007, 05:18 PM	#2 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,386	Re: Help with Trapezius muscle workout do you deadlift mate? if not then standing shrugs DB or BB isolate the traps nicley,... i also do a kind of reverse flye/shrug.... like you would do for rear delts, bent over , with db's (or cables)...but squeeze the traps together at the top of the movement. TBH,.. OSC is probly th best guy to ask....he'll have a gem of an exercise in a old book sowewhere...