Quote:
Originally Posted by tom2006  75grams of protein in one sitting is a bit much imo also doesnt look like youe getting a great deal of carbs in there,also dont look like your getting alot of quality food is the 75grams u say from a shake? your new routeen looks ok shame you cant train them legs thou. good luck |
Yeah the 75g is from a shake but i should of stated that its a 75 gram serving which is about 60 grams of protein. Reference the carbs i thought that i should be avoiding too much of them!