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7i7 · 10-11-2007, 06:02 PM

If you plan on doing Rippetoe's - you do 3 working sets with _same_ weight, also you need to do deads. Remember to increase weight every workout. Absolutely awesome program for beginners, good luck

Alternatively, consider changing deads from 1x5 to 2x3, thats what I did.

10-11-2007, 06:02 PM	#7 (permalink)
7i7 Mutant Join Date: Sep 2007 Location: Gun City Posts: 240	Re: My Training routine (advice needed) If you plan on doing Rippetoe's - you do 3 working sets with _same_ weight, also you need to do deads. Remember to increase weight every workout. Absolutely awesome program for beginners, good luck Alternatively, consider changing deads from 1x5 to 2x3, thats what I did. Last edited by 7i7; 10-11-2007 at 06:05 PM.