Quote:
Originally Posted by ainslie  How can iu go wrong.
Straight legs, hold dumbell and go down as low as i can. {2" from the floor}
Back up again
I'll get a video but wont be till next week |
As big said, wrong...
Try with a barbell for starters, keep your knee's
slightly bent, completely straight and you risk pulling either semi membrinosus or semi tendinosus tendons....as you lower, push your ass out and back, thats the trick of it where people go round.
At the bottom of the movement, contract the hams/glutes for a second then power back up.