| Hey OSC, here is a ratio that I did a few years back and got ripped. I too agree that more is not always better. I read about these guys eating two chicken breasts, rice and a 50g protein shake to get to that 1 1/2 grams to every pound of bodyweight. I think too much food makes you tired (insulin spike) and why would I want that.
Here is the ratio for breakfast, lunch and dinner
45 grams of carbs
35 grams of protein
7 or 8 grams of fat
Then I have the two snacks in between
18 grams of carbs
14 grams of protein
3 grams of fat.
Felt great and kept my strength. At that time I think my lean muscle mass was around 165 about.
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