| Re: Not hitting Ketosis
keto diet's suck as you cannot and will not stay on them for ever, Carb cycling is a much better optoin and you can maintain this type of eating long term.
I will say just by one of your comments that you will find it very hard to reach ketosis whilst drinking milk in your shakes seeing as milk has 5g of carbs per 100ml....
do a search on carb cycling and go from their mate... |