Quote:
|
Originally Posted by Ultrasonic Interesting reading about some older training thoughts for a newbie like myself; thanks for taking the time to post.
If you want a discussion one question did spring to mind when I read it, but it's probably dumb... If I read it right, on non-training days you're advocating 30g of protein a meal, which for say 6 meals is 180g. Then you reccommend 200g of carbs a day, which with the protein gives ~1500kcal per day. Isn't that going to mean consuming rather a lot of fat to take this figure up to the sort of daily totals I'm used to seeing, or am I missing something (very likely)? Or is it simply a question of training everyday and so getting much more energy from the large protein meal PWO?
Martin |
Very good question but as your aware most experts bang on about 3000-5000 cals aday to either grow or maintain but to me thats way too many cals as how many times do you see a ripped bber eating lets say 4000 cals aday and not doing drugs?most guys nowadays just have too much blubber on them,so what I am suggesting is to get an eating plan that still allows you to grow but not grow fat,remember "it`s not what you eat it`s what you absorb"
As for me I try to train atleast 5 days a week if I can 6 days so the cals are up there with the extra p/w protein.