Interesting reading about some older training thoughts for a newbie like myself; thanks for taking the time to post.
If you want a discussion one question did spring to mind when I read it, but it's probably dumb... If I read it right, on non-training days you're advocating 30g of protein a meal, which for say 6 meals is 180g. Then you reccommend 200g of carbs a day, which with the protein gives ~1500kcal per day. Isn't that going to mean consuming rather a lot of fat to take this figure up to the sort of daily totals I'm used to seeing, or am I missing something (very likely)? Or is it simply a question of training everyday and so getting much more energy from the large protein meal PWO?
Martin |