UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Chris4Pez · 06-11-2007, 09:43 PM

I agree with Lux to an extent that you should try some push pull exercises but i also think that you should play around with things in your training as this is what makes it fun!

try doing more compound moves rather than concentrating on isolation moves also as compound moves use more muscles at the same time so will probably work more better for you at the minute, but again trial and error as everyones different and its all about seeing what works for you!

If your looking at adding more mass try posting up your diet if you have not already done this as i would probably say diet is half if not 3/4 of the battle for the bodybuilders diet you desire!

Bottom line is mate just have fun with training and experiment all different types of movements and training and keep the body guessing as this is when it will make the most gains anyway!

06-11-2007, 09:43 PM	#10 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,171	Re: Routine and Diet?! I agree with Lux to an extent that you should try some push pull exercises but i also think that you should play around with things in your training as this is what makes it fun! try doing more compound moves rather than concentrating on isolation moves also as compound moves use more muscles at the same time so will probably work more better for you at the minute, but again trial and error as everyones different and its all about seeing what works for you! If your looking at adding more mass try posting up your diet if you have not already done this as i would probably say diet is half if not 3/4 of the battle for the bodybuilders diet you desire! Bottom line is mate just have fun with training and experiment all different types of movements and training and keep the body guessing as this is when it will make the most gains anyway!