UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - help needed pls guys

invisiblekid · 06-11-2007, 08:56 AM

Good arms and chest hey? Thought that was reserved for the 17 year olds!

You can easily get by with beans, pluses, fish and of course eggs (please tell me you're not vegan).

Pasta, a low sugar tomatoe sauce and fish is fine IMO.

Write out exactly what you eat and when.

EG
Breakfast 8am porridge, shake
10am Tuna Salad
12pm Steak and Rice mmmm steak (only joking mate

)

It's much easier to help you if we have an outline. Also, include your training and stats.

06-11-2007, 08:56 AM	#2 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: help needed pls guys - middle gaed but too young to loose shape Good arms and chest hey? Thought that was reserved for the 17 year olds! You can easily get by with beans, pluses, fish and of course eggs (please tell me you're not vegan). Pasta, a low sugar tomatoe sauce and fish is fine IMO. Write out exactly what you eat and when. EG Breakfast 8am porridge, shake 10am Tuna Salad 12pm Steak and Rice mmmm steak (only joking mate ) It's much easier to help you if we have an outline. Also, include your training and stats. __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".