Quote:
Originally Posted by TH&S  ^^^^^^ Agreed
Routine is all wrong for playing rugby mate. Bully is bang on the money.
Monday:
Squats
Cleans
Rear Delts
Calves
Wednesday:
Incline Bench Press
Dips
Military Press
Lat Raises
Friday:
Deadlifts
Chins
DB Shrugs
Biceps
Play with the above ^^^ it aint perfect.
In addition you should do some HIIT work, or tabatas if you like, and things like sled pulls and other 'random' none gym type strength/power work.
For rugby you need explosive power. Your team coach should be able to help you. |
Thanks for the help there but you have me all wrong. My rugby is something which i enjoy but nothing too competitive and i would prefer people help me define a bodybuilding routine?!