| how fit are you?
were talking all round fittness, not just some fat lad who can bench 200kg.
1. Max Bench
2. Max squat
3. Fastest 1.5M Run
4. 500M Row
5. Max sit-ups in one set
6. Max Overgrasp Heaves (good form no swinging up)
7. Max Press-Ups in one set (keeping perfect form)
8. Max. Shoulder Press
heres my results (im 21, been training around 4 years alternating between pure weights, pure CV and both, im in the army so my job dictates which i need to train.)
1. 110KG
2. 210KG
3. 8Min03
4. 1Min30
5. 103
6. 11
7. 86
8. 65KG |