| Re: What is a safe amount of tuna to eat TBH m8 i eat a lot of tuna probably more than i should really but tuna is good as its easy and quick and contains a lot of quality protein!
IMHO I wouldn't listen to all these things as if they were true a lot more people would be having things go wrong with them all the time, especially bodybuilders as i know a lot of us eat a fair amount of tuna!
Its the same as when they said that too many eggs are bad for you but again i have a load of these, always have done and always will as again these are good quality source of protein, i personally say to hell with all this crap they come out with you only live once anyway so you might as well live how you wanna live, eat what you wanna eat and as long as your health and happy then who cares! |