| Re: Please help guys!
You said you did the rehab work and it improved so why did you stop? A couple of sessions with some restistance bands isn't going to cure the problem and allow you to jump straight back in to lifting mate.
Avoid training - I know its easier said than done, but you've got to recover otherwise you'll be stuck with this forever.
Sounds like the physio is right to me. Essentially, you've got an imbalance and your RT cuff isn't holding the shoulder in place. You might have big delts, but that doesn't mean your should joint is strong.
Did the physio give you the nod to lift again? How long was the treatment he prescribed - and how long did you follow it for? Be honest.
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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
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