Quote:
Originally Posted by 13stonetarget  Cool, good stuff  What's your routine like? |
Mondays:
Flat bench press (barbell)
Incline bench (dumbell)
Incline Fly's (dumbell)
Shoulder press
Upright rowing
Deltoid raises
Tricep dips
French tricep curl
Wednesdays:
Deadlifts
Bent Over rowing
Shrugs
Dumbell curls
Hammer curls
Forearms curls
Another forearm excercise I don't know name of(!)
Fridays:
Squats
Hack squats
Leg extensions
Calf raises
Always do abs at end of each session.