UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - 1st D-Bol Cycle

invisiblekid · 31-10-2007, 04:12 PM

If you can get a plate of white fish and white rice/potato down you quickly after training then there is no need for a PWO shake. But if you are going longer than say 30-45mins I'd seriously look at a shake straight after training.

Either protein and simple carbs (waxy maize starch for example) or some prefer carbs such as oats or palatinose. Experiment.

31-10-2007, 04:12 PM	#13 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,766	Re: 1st D-Bol Cycle If you can get a plate of white fish and white rice/potato down you quickly after training then there is no need for a PWO shake. But if you are going longer than say 30-45mins I'd seriously look at a shake straight after training. Either protein and simple carbs (waxy maize starch for example) or some prefer carbs such as oats or palatinose. Experiment.