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Originally Posted by invisiblekid  Also - when do you train? I can't see any PWO nutrition in there.
I'm sure you've heard it before - but why are you thinking about gear when your diet isn't as good as it should be - IMO. |
Training would be before evening meal, thats why I take a protein shake with this for PWO. Always try to get a bowl of porridge in about an hour before training. Thanks for advice, thats why I'm here.